How To Conceal Carry in Sweatpants and Basketball Shorts (2026)
Quick answer: To carry in sweatpants or basketball shorts, skip clip-on holsters that need a belt and use a belly band, a compression-shirt or shorts holster, a holster with a beltless clip designed for elastic waistbands, or an off-body option such as a fanny pack. Use a small, light pistol, keep the trigger fully covered and test the setup by jogging and sitting before you rely on it.
Reviewed and updated October 31, 2026 by Daniel Guerra. General guidance; no new hands-on testing was done for this update.
| Option | Best for |
|---|---|
| Belly band | Gym, running and loose clothing |
| Beltless or elastic-waist IWB clip | Lighter guns with a drawstring waistband |
| Compression shorts holster | Running and exercise |
| Fanny pack / sling | Any outfit; must stay under your control |
| Pocket holster | Only if pockets are deep and sturdy |
See our best belly band holsters, carry bags and fanny packs and carrying while running.
The Problem With Sweatpants and Shorts
Elastic waistbands and thin fabric cannot hold a standard holster. The gun sags, the holster tips or the whole rig slides down, and a drawstring alone rarely fixes it. The answer is a carry method that does not depend on a belt, a smaller gun and a little practice.
Beltless Carry Options
Belly bands
Alternative holster system made from elastic and neoprene, with removable pouches and a phone pocket. Manufacturer states it is NOT compatible with pistol-mounted weapon lights. Check measured belly size, handedness and exact firearm compatibility. A broad fit claim does not establish safe retention or trigger protection.
An elastic band worn around the waist with a holster pocket built in. It holds the gun snug regardless of what the waistband does, and it works for the gym, running and lounging. Choose one whose holster pocket fully covers the trigger, and wash it often. See best belly band holsters.
Holsters with beltless clips
Some clips are designed to grip a waistband without a belt. Ulticlips are a popular aftermarket option that fits many Kydex holsters and grips the waistband of most shorts and pants. They work best with lighter guns and waistbands with some structure.
Compression shorts or shirts with holster pockets
Hold the gun tight to the body for exercise, with the gun covered by an outer layer.
Fanny packs and slings
Work with any outfit, but the bag must stay on you and under your control, with the gun in a dedicated holster compartment. See carry bags and fanny packs.
Pocket holsters
Only if the pockets are deep and sturdy enough to hold the gun upright without sagging. See how to pocket carry.
Choosing the Clothing
- Firm waistband: a wide, strong elastic band with a drawstring sags less.
- Right fit: too loose and the gun moves; too tight and it prints.
- Cover layer: a longer, untucked shirt, hoodie or light jacket hides the grip.
- Darker or patterned fabric helps break up the outline.
Choosing the Gun
Smaller and lighter guns are much easier to carry in athletic clothing. Micro .380s and micro-compact 9mm pistols put less strain on the waistband than a compact or full-size gun. Whatever you carry, the holster must cover the trigger guard completely. See best concealed carry guns.
Practice the Draw
- Dry practice with an unloaded gun in the exact outfit and holster you will wear.
- Clear the cover layer cleanly; hoodies and loose shirts can snag.
- Reholster carefully: with belly bands and beltless rigs, take the rig off or slow down to keep clothing out of the holster.
Related reading: Concealed Carry in the Summer: Tips for Hot Weather
Carrying in Sweatpants FAQ
Can you conceal carry in sweatpants?
Yes, with a belly band, a beltless holster rated for elastic waistbands, a compression garment holster or a fanny pack. A standard belt-clip holster usually sags.
What is the best holster for basketball shorts?
A belly band or compression shorts holster is usually most stable; a carry fanny pack is another option.
Is a fanny pack safe for carry?
Yes, if it has a dedicated holster compartment that covers the trigger and you keep it under your control at all times.
Conclusion
To carry in sweatpants or basketball shorts, use a method that does not need a belt: a belly band, a holster with beltless clips, a compression garment or a secured fanny pack. Pair it with a light gun and a cover layer, and practice the draw in that outfit. Learn more in our Guide To Concealed Carry.
